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- Decrease cholesterol levels
- Lowers blood sugar levels and improves symptoms of diabetes.
- Decreases insulin levels which helps the body burn fat.
- Improves metabolism
- Appetite suppressant
- Reduces the risk of heart disease.
- Helps with weightloss and particularly reduces belly fat.
- Causes a feeling of fullness thereby helping you consume fewer calories and thus promotes weightloss
- High in potassium content which helps reduce fluid retention and thus lowers blood pressure