The active ingredient of Dr. Kats stop eat is, Hoodia Gordonii. The trick with Hoodia is when to take it. If you take two in the morning at 9 am and at 3 pm, it works great, but if you find that you are hungrier later in the evening you can change your 3 pm dose to 4 pm or 5 pm. So cover yourself for the whole day because Stop Eat is an extremely potent appetite suppressant.
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